In recent years, we accumulated findings on the importance of vitamin D for our health. “For hormones such as estrogen, progesterone and testosterone are the benefits of their optimal levels…
What is Hormone Yoga Therapy? We have all heard about yoga. Most of us think of it as stretching and gentle strengthening, sometimes accompanied by meditation or relaxation methods. But…
Can yoga stop aging? The study has shown that a large percentage of women use anti-aging skin creams, in the hope that any signs of aging may at least stop…